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With a hypnotic flow and mischievous flair, rapper Lil Pump scored a 2017 viral smash hit with the single "Gucci Gang" from his self-titled debut. Chart success as well as a platinum certification followed, and he went on to collaborate with the likes of <a href="spotify:artist:5fMUXHkw8R8eOP2RNVYEZX">Diplo</a> and <a href="spotify:artist:5K4W6rqBFWDnAN6FQUkS6x">Kanye West</a> before the arrival of 2019's Harverd Dropout. Pump's heavy output rolled into the next decade and included the 2021 album No Name with <a href="spotify:artist:3TKCdsX8yNNoiC1gesn6or">Ronny J</a>.

Born Gazzy Garcia in Miami in 2000, he had little interest in making music growing up. He took to writing raps and making his own tracks after he was expelled from school in the ninth grade for fighting with another student. Already friends with <a href="spotify:artist:21dooacK2WGBB5amYvKyfM">Smokepurpp</a> at this time, he began collaborating with the rapper/producer and releasing tracks online starting in 2016; the songs were marked by a repetitive, reckless style. The response was overwhelming, with tracks collecting millions of plays in a relatively short time frame. Lil Pump's celebrity grew with each song, as singles like "Broke My Wrist," "D Rose," and "Elementary" expanded his catalog and fame. Videos, touring, and an enormously popular social media presence all followed, based on the strength of just a few online tracks. Various labels expressed interest, but within the first year of his life as a rapper, he hadn't even released a mixtape, let alone a proper full-length. 

Pump's big breakthrough arrived in 2017 with the explosion of his single "Gucci Gang," which rose to the Top Three of the Hot 100 by the end of the year and was certified triple platinum. He issued his debut mixtape, Lil Pump, in October, featuring appearances by <a href="spotify:artist:21dooacK2WGBB5amYvKyfM">Smokepurpp</a>, <a href="spotify:artist:13y7CgLHjMVRMDqxdx0Xdo">Gucci Mane</a>, <a href="spotify:artist:6icQOAFXDZKsumw3YXyusw">Lil Yachty</a>, and more. The effort hit number three on the Billboard 200 and rose to number two on the R&B/hip-hop chart. Later that year, Pump scored another hit with the booming "Welcome to the Party," a collaboration with <a href="spotify:artist:5fMUXHkw8R8eOP2RNVYEZX">Diplo</a>, <a href="spotify:artist:6vXTefBL93Dj5IqAWq6OTv">French Montana</a>, and <a href="spotify:artist:1CO6e7WRJvSFenmQO8n64C">Zhavia Ward</a> that landed on the Deadpool 2 soundtrack. Things continued upward in a viral motion from there, as Pump spent much of 2018 contributing features to other rappers' songs, showing up on tracks by <a href="spotify:artist:6icQOAFXDZKsumw3YXyusw">Li'l Yachty</a>, Lil Rich, and <a href="spotify:artist:4TEJudQY2pXxVHPE3gD2EU">BlocBoy JB</a>, and he rounded out the year with "I Love It," a collaborative single with <a href="spotify:artist:5K4W6rqBFWDnAN6FQUkS6x">Kanye West</a> accompanied by a viral Spike Jonze-assisted video. 

In February 2019, Pump released his sophomore effort, Harverd Dropout. The <a href="spotify:search:label%3A%22Warner+Bros.%22">Warner Bros.</a> release featured a who's who of guests including <a href="spotify:artist:55Aa2cqylxrFIXC767Z865">Lil Wayne</a>, <a href="spotify:artist:0A0FS04o6zMoto8OKPsDwY">YG</a>, <a href="spotify:artist:17lzZA2AlOHwCwFALHttmp">2 Chainz</a>, <a href="spotify:artist:4DdkRBBYG6Yk9Ka8tdJ9BW">Offset</a>, <a href="spotify:artist:0VRj0yCOv2FXJNP47XQnx5">Quavo</a>, and many more. Pump remained prolific heading into the next decade, turning out singles such as "Illuminati" with Anuel AA and "Life Like Me" before he released the joint album No Name with <a href="spotify:artist:3TKCdsX8yNNoiC1gesn6or">Ronny J</a> in late 2021. A string of solo singles, including "Splurgin" and "Mosh Pit," appeared the next year, as did collaborations with Soulja Boy ("Mona Lisa") and <a href="spotify:artist:7c0XG5cIJTrrAgEC3ULPiq">Ty Dolla $ign</a> ("She Know"). ~ Fred Thomas, Rovi

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Lil Pump

Mind Pump Show

Eat like a king for breakfast, like a prince for lunch and like pauper for dinner.. <br>I heard this quote like a 1000 times from my grandmother and I never took it seriously 😂 <br>Maybe I should listen to my grandmother more often

Eat like a king for breakfast, like a prince for lunch and like pauper for dinner.. 
I heard this quote like a 1000 times from my grandmother and I never took it seriously 😂 
Maybe I should listen to my grandmother more often

Just when you think you have your diet dialed in, you find out it&#39;s more about sleep, stress, heavy lifting, walking, love, happiness, sunlight, laughter, the moon, the stars, what month it is, how far from the ocean and the equator you live, etc. etc....

Just when you think you have your diet dialed in, you find out it's more about sleep, stress, heavy lifting, walking, love, happiness, sunlight, laughter, the moon, the stars, what month it is, how far from the ocean and the equator you live, etc. etc....

The percentage of people that watch and don’t hit the like button is insane. It’s a free way of saying thank you and pushing the content forward. 🤦🏽‍♂️

Stan is such an icon in this industry, kind, well spoken and educated AF!!! Love the show keep it up fellas!!!!!

<a href="https://www.youtube.com/watch?v=8hA2G0gYDlk&amp;t=830">13:50</a> glad he said this, throughout my fitness journey I started eating the majority of my calories in the morning and the least at night. It happened naturally, I try to load on the protein in the morning and throughout the day so sometimes when I get home I&#39;m not really in the mood to eat which was an adjustment because I use to fast all day and then binged during dinner. The switch has been positive for me.

13:50 glad he said this, throughout my fitness journey I started eating the majority of my calories in the morning and the least at night. It happened naturally, I try to load on the protein in the morning and throughout the day so sometimes when I get home I'm not really in the mood to eat which was an adjustment because I use to fast all day and then binged during dinner. The switch has been positive for me.

Boiled potatoes 🥔💥💯  Cool them off to make them a resistant starch, then slice them up and air fry them🍟. Serve with a giant lean steak 🥩and a salad or veggies🥗🥦🥬🥒🥕. Take a 20 min walk after.

I&#39;ve never heard of Stan before. What an intelligent and empathic man. He knows the science but has the experience to pick out what is practical.

I've never heard of Stan before. What an intelligent and empathic man. He knows the science but has the experience to pick out what is practical.

I’m 50 years old, but only a couple months into my health journey. Military injuries completely turned me off of exercise. However, now that I’m weight training, walking, and eating healthily, 90% of my decades old ailments have disappeared. Love the knowledge the hosts and guests provide. Thank you!

&quot;eat like a king for breakfast, a prince for lunch, and a pauper for dinner.&quot;  great show!

"eat like a king for breakfast, a prince for lunch, and a pauper for dinner."  great show!

It’s very easy to call it “woke” when it’s a place you never been or understand… you just don’t know what you don’t know… I grew in poverty and 100% it was that I was not educated and what I had available to us cheap…. We need to stop attacking people when they show empathy and take a minute to understand an area outside the norm. Later as I worked hard grew in my career , made more money, surrounded myself with a different class of people hired trainers was when I learned about health and fitness that I lost 130. This guest is the absolute best!!! Thank you for this amazing content!!! I’m def following him! 🎉

Chasing proteins, drinking water, working out and sleeping good ✊🏾

130 lbs.  5’3”.   Heaviest I’ve ever been.  Put a lot on after the holidays.  47 years old.  Perimenopause.  Have always done weights at least 3 days a week.  Heavy.  Kettlebells.  Etc.  <br><br>January 2nd. 2 day homemade bone broth “fast”.  Carnivore ever since.  Do this every year.   Biggest change I’ve made is adding an hour of walking. Every day.   Fat and inflammation are falling off of me.  Significant difference in two weeks.   Haven’t weighed but clothes are loose and I can see lots of definitions.   Abs.  Biceps.  Back fat gone.

130 lbs.  5’3”.   Heaviest I’ve ever been.  Put a lot on after the holidays.  47 years old.  Perimenopause.  Have always done weights at least 3 days a week.  Heavy.  Kettlebells.  Etc.  

January 2nd. 2 day homemade bone broth “fast”.  Carnivore ever since.  Do this every year.   Biggest change I’ve made is adding an hour of walking. Every day.   Fat and inflammation are falling off of me.  Significant difference in two weeks.   Haven’t weighed but clothes are loose and I can see lots of definitions.   Abs.  Biceps.  Back fat gone.

I’m up for the challenge! I listened to an interview which outlined what I could do. I’m 72 and believe I can get back to the way I liked feeling when bodybuilding earlier. Not in any way competitively, but just enjoying the feel of moving my muscles. At 5’10 190 lbs , I know I can make a change in 30 days.I have a few goals. So, It’s on!  Thanks for the blueprint in the earlier interview!

Working hard on changing my body. Went from 240 to 200 since October. Trying to get to 190 and am struggling. Thanks for all the videos.

Love this. I spent all of last year focusing on upping my protein and increasing strength. 5 ft and last year I went from 140lbs to 135lbs while reverse dieting up to 2100 cal. Decided to finally do a cut and the weight is just dropping off. Thank you guys for all of the advice!

I up my carbs days when I am doing legs only... I fast 20hrs a day  maybe twice a week I do a 24 hour  period... I workout 5 to  6 days a week... I ate a high protein &amp; veggies meal &amp; cut off any bad sugars that are not from natural fruit.. In a month I found I gained 3 pounds of muscle &amp; lost inches all over my body! It works.

I up my carbs days when I am doing legs only... I fast 20hrs a day  maybe twice a week I do a 24 hour  period... I workout 5 to  6 days a week... I ate a high protein & veggies meal & cut off any bad sugars that are not from natural fruit.. In a month I found I gained 3 pounds of muscle & lost inches all over my body! It works.

Came across your podcasts in the new year and loving them!  Injured myself from running last year and learning more about strength training with you guys!  Keep up the great and informative talks!

This is best fitness podcast out there with the best, MOST REALISTIC, brutally honest info that people NEED TO HEAR! Appreciate you guys!

I did everything on this list except  #5 because it&#39;s really hard getting in alot of protein while fasting for 23hrs a day. I also increased water intake. I sucked at drinking water. My body changed alot. Still have work to do. Thank you guys for everything

I did everything on this list except  #5 because it's really hard getting in alot of protein while fasting for 23hrs a day. I also increased water intake. I sucked at drinking water. My body changed alot. Still have work to do. Thank you guys for everything

Cold Turkey. That’s what my college track coach said. Pancakes, cakes, soda, ice cream, eating late and all things sugar go out the window

I think every city around the world should grow massive flower parks, and forests. Then walking will be easier, in nature.

Walking is great stress relief, helps digestion after a meal, helps you sleep and means you are probably getting more vitamin D from the sun. All these things help you burn body fat and stop it being stored in the first place. Walking is amazing and we should all be doing more of it.

My long walks in the woods  lift the spirits. Never think about them for burning calories or losing weight.

Walk for 1 hr everyday, don’t brisk walk just walk as per normal but up the pace abit.

Walking helped me build a ton of muscle tbh, my legs look insane after I started walking 10 miles a day.

I must say, youre truely providing all the answers to this complex, multi facette topic. I&#39;ve been searching for th&#39;is for months. Thank you very much.

I must say, youre truely providing all the answers to this complex, multi facette topic. I've been searching for th'is for months. Thank you very much.

You just gave me more information in 3 minutes than the 3 months of videos I’ve been seeing lately. Thank you!

I love that He&#39;s emphasizing without CALORIE DEFICIT there&#39;s no result in weight loss/body fat

I love that He's emphasizing without CALORIE DEFICIT there's no result in weight loss/body fat

When your trainer explains the first law of thermodynamics to prove his point, then you know he&#39;s for real.

When your trainer explains the first law of thermodynamics to prove his point, then you know he's for real.

Great content as always. Appreciate it! Cheers from Slovenia EU

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00:00 Intro
00:48 The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. 
21:50 How do I manage my hunger levels? 
32:50 Addressing the carnivore diet and its faults. 
41:51 Taking the victim mentality out of the obesity epidemic conversation. 
48:25 Strength is never weakness; weakness is never strength. 
50:20 His take on the creatine boom. 
51:48 When diets/studies become politicized. 
1:02:35 The value of having red meat in your diet. 
1:04:58How the best diet/exercise is the one you will follow. 
1:08:28 Is the strength training revolution here? 
1:21:18 How has his training evolved in his 50s? 
1:28:24 Why he believes in providing as much free content as possible to his community. 
1:31:20 How has training played a role in making millions of dollars for him? 
1:35:34 Vertical Kids Power Hour. 

Related Links/Products Mentioned
Visit SleepMe for an exclusive offer for Mind Pump listeners!
http://sleep.me/PUMP30

Stan Efferding - Impact Theory
https://impacttheory.com/episode/stan-efferding/

RHINO'S RHANT - TEN TALKS: “What’s the Best Diet?”
https://youtu.be/ySUrqIRaCvU

Semaglutide: uses, dosage, side effects, brands  
https://www.drugs.com/semaglutide.html

90 Day Challenge | Stanefferding.com
https://stanefferding.com/pages/90-day-challenge

Walking after eating: How to reap the benefits
https://www.medicalnewstoday.com/articles/walking-after-eating

FODMAP Diet: What You Need to Know
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know

Samoan obesity epidemic starts at birth | News from Brown
https://news.brown.edu/articles/2013/02/obesity

Mind Pump 1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban
https://mindpumppodcast.com/1592-the-30-day-diet-experiment-that-launched-an-empire-with-melissa-urban/

Rhinos Rhants 16 - The REAL POISON that's killing us
https://youtu.be/eMchbvI6QqQ

The heretical Minnesota heart study: When science stops asking questions
https://www.chicagotribune.com/opinion/editorials/ct-science-diet-fats-minnesota-edit-0430-jm-20160428-story.html

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

Vertical Diet | By Stan Efferding
https://verticaldiet.com/

Vertical Kids Power Hour
https://www.instagram.com/p/ChpfPkslp7Y/

Stronger Kids | United States | KidStrong
https://www.kidstrong.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Featured Guest/People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Matt Walker (@drmattwalker) Instagram
IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
Mark Bell (@marksmellybell) Instagram
Peter Attia (@peterattiamd) Instagram
Shawn Baker MD (@shawnbaker1967) Instagram
Melissa Urban | Whole30 (@melissau) Instagram
Dr. Pat Davidson
Layne Norton, Ph.D. (@biolayne) Instagram
Jon Jones (@jonnybones) Instagram




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Start Eating THESE FOODS to Build Muscle, Melt Fat, & Fight CHRONIC DISEASE | Stan Efferding 1920

January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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00:00 Intro
01:00 Disclaimer for the audience. 
10 Ways to Visibly Change Your Body in 30 Days.
07:48 #1 - Cut calories 500-1000 below maintenance. 
09:48 #2 - Take 10k, 12k, 14k then 16k steps. 
13:41 #3 – Cut carbs the most. 
15:14 #4 - Only eat unprocessed food. 
19:21 #5 - Eat over 1g protein per lb. of body weight. 
21:30 #6 – High fiber targets. 
23:04 #7 - Introduce 1 higher calorie day a week.
26:25 #8 - Lift weights 3 days a week full body. 
29:22 #9 - Prioritize sleep EVERY DAY. 
32:18 #10 - Zero alcohol, junk food, anything “bad.” 
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023
https://mindpumppodcast.com/1967-how-to-get-in-the-best-shape-of-your-life-in-2023/

Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5

Processed foods make up 70 percent of the U.S. diet
https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023
https://mindpumppodcast.com/1982-why-you-need-to-prioritize-lifting-weights-in-2023/

Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992

In this QUAH Sal, Adam, & Justin answer the question “ Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat?"

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Check out the full episode 1503 here:
Video - https://youtu.be/mAiGkr2uVQ8
“Walking for Fat Loss“
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Walking for Fat Loss

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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If you want a chance to be a live caller, email
live@mindpumpmedia.com

February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
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Check out the full episode 1763 here:
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Can You Combine Creatine With Protein Shakes?

00:00 Intro
00:38 Fourteen of the Best Foods for an Amazing Physique. 
03:35 1 – Eggs. 
04:43 2 - Animal meat (chicken, beef, pork, fish). 
08:10 3 - Whole Milk (if tolerated). 
11:34 4 - Leafy greens. 
13:56 5 – Asparagus. 
15:52 6 – Zucchini. 
16:43 7 – Berries. 
20:00 8 – Rice. 
22:56 9 – Quinoa. 
24:37 10 - Potato / Sweet potato. 
27:41 11 – Raw nuts. 
31:46 12 - Avocado / avocado oil. 
33:31 13 – Olive oil. 
35:07 14 - Butter / ghee. 
Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
https://pubmed.ncbi.nlm.nih.gov/29921963/

RAW FARM usa
https://rawfarmusa.com/

Mind Pump 1777: Cooking Oils That Can Make You Sick With Max Lugavere
https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Max Lugavere (@maxlugavere) on Instagram




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These 14 FOODS That Will Help You Get Lean & Lose Belly Fat | Mind Pump 1860

In this QUAH Sal, Adam, & Justin answer the question “Do thermogenic fat burners actually do anything?"

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Fat Burners are a Waste of Money – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fat-burners-are-a-waste-of-money

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Check out the full episode 1538 here:
Video - https://youtu.be/GJd-4xL2uGs
“the Dangers of Fat Burner Supplements"
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The Truth on Fat Burner Supplements

02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. 
06:14 Understanding the mental gymnastics your clients go through. 

5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.

10:35 1 - Calories are too high (track, build muscle, look at weekends).
18:55 2 - Calories are too low. 
26:55 3 - Workout needs to change (change phases, add or reduce volume). 
31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). 
37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). 

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
http://www.mapscardio.com/

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
http://www.mapsfitnessproducts.com/

What Makes Tracking Macronutrients Effective - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-makes-tracking-macronutrients-effective

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog
https://www.mindpumpmedia.com/blog/3-biggest-mistakes-women-make-when-trying-to-lose-weight

Mind Pump 1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Mind Pump 1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned

Dr. Stephen Cabral (@stephencabral) on Instagram





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Why You're Not LOSING FAT (5 Mistakes You Don't Realize You're Making) | Mind Pump 1847

00:00 Intro
01:02 Why is this so hard to master? 
Ten Steps to Hitting the Goldilocks Zone of Burning Fat & Building Muscle at the Same Time. 
10:15 #1 – Lift weights. 
11:17 #2 – Focus on big lifts. 
13:07 #3 – Don’t do cardio. 
17:06 #4 – Eat in a small deficit. 
19:33 #5 - Interrupt with a caloric surplus. 
23:05 #6 – Eat HIGH protein. 
24:49 #7 – Carb cycle. 
27:18 #8 – Prioritize sleep. 
32:01 #9 - Supplements that can help (creatine, HMB, BCAA).
34:54 #10 - Test body fat weekly to gauge progress to move levers up and down.

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
http://mapsjanuary.com/

Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/25973403/

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat

The Benefits Of Carb Cycling – Mind Pump Show
https://youtu.be/T3woCdONdc0

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/



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How to BURN FAT & Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987

00:00 Intro
00:53 One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! 
03:12 The complexity of the metabolism. 
Eight Ways to Re-Ignite Your Metabolism.
10:13 1 - Train to build muscle. 
14:00 2 - Best exercises are big compound lifts. 
18:18 3 - Use strength as the metric. 
20:26 4 - Feed your body to fuel muscle and strength.
22:30 5 - Slowly increase calories as the body adapts. 
31:53 6 - Prioritize protein. 
35:44 7 - Use cardio for health, not for calorie burn. 
39:42 8 - Prioritize good sleep. 

Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
http://www.mapsoctober.com

Mind Pump 1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

How Do I Know if my Metabolism is Slow? - Mind Pump Blog
https://mindpumppodcast.com/blog-post/how-do-i-know-if-my-metabolism-is-slow/

How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
https://youtu.be/sB1EHTDk_WA

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump 1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Melissa Wolf (@meliwolf) Instagram



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How to BOOST YOUR METABOLISM & Burn More Fat While You Sleep | Mind Pump 1915

00:00 MAPS Symmetry Giveaway
03:43 The universal attraction to symmetry. 
06:55 Different examples in sports where symmetry is very telling. 
12:26 The first moment the guys visibly experienced an imbalance in their bodies. 
15:53 What you train you make stronger. 
19:35 The biggest lagging parts in the competitive and general population. 

The Steps to an Attractive & Functional Body. 
21:11 1 – Eat to build.
24:30 2 – Utilize isometrics. 
32:44 3 – Incorporate unilateral training. 
44:03 4 – Go back to bilateral training. 
46:55 5 – Repeat the cycle. 
47:21 Introducing MAPS Symmetry! 

Related Links/Products Mentioned

NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
http://www.mapssymmetry.com

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Mind Pump 1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV
https://youtu.be/Hg4xhHS6K-Y

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

Mind Pump 1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
https://youtu.be/YceIIdhzDPo

Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
https://youtu.be/JEsgvo0oi7g

Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV
https://youtu.be/XSL1hnlGWFY

The Dunphy Squat | At Home Squat Variation – Mind Pump TV
https://youtu.be/lNewSRSfIhc

The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
https://youtu.be/zlaVoEpyC3c

Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
https://youtu.be/wQ3tdZTz6ZA

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources

http://www.mindpumpfree.com/




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The Secret to an ATTRACTIVE & FUNCTIONAL Body - 1790

00:00 Maintaining a Beach-Body All Summer Long
00:57 Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. 

Six Ways to Maintain a Beach-Body All Summer Long. 
09:05 1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises). 
16:21 2 - Phase your training. (Don’t let your body get stale, long rest, moderate, and light with supersets.
21:28 3 - Slowly increase calories (reverse diet). 
27:04 4 - Keep protein high. 
30:24 5 - Train “show muscles abs” to build. 
37:04 6 - Trigger sessions keep the pump. 
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retail $57) special for only $59.99!
http://www.mapsjuly.com

July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship
https://race.spartan.com/en/race/detail/7702/overview?index=0

Exercise dosing to retain resistance training adaptations in young and older adults
https://pubmed.ncbi.nlm.nih.gov/21131862/

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

What Happens to Your Body When You Go on an Extreme Diet?
https://health.usnews.com/wellness/articles/what-happens-to-your-body-when-you-go-on-an-extreme-diet

Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Why do we Need Protein? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV
https://youtu.be/zWB_105c_PE

How to Combine Maps Programs With No BS 6-Pack Formula – Mind Pump Podcast
https://youtu.be/sXGwo_Hz854

The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/




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SIX PACK ABS : How to LOSE BELLY FAT & Maintain A Fit, Healthy Body | Mind Pump 1855

February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
http://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. 
19:45 Do males gain muscle strength & size with resistance training faster than females? 
32:44 The future is here! 
38:42 Cannabinoids and fat loss. 
40:00 Being trapped in the Region Beta Paradox. 
49:20 The Whole Foods 365 conundrum. 
52:45 Trying to break down the weird Paul Pelosi video. 
59:38 Organifi’s products taste good and make you feel good! 
1:02:26 How political parties use the media for their benefit. 
1:05:26 What can people do to prevent themselves from cheating? 
1:07:00 Shout out to Songs for Littles on YouTube! 

1:08:33 ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? 
1:24:30 ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? 
1:41:32 ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? 
1:50:13 ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com


Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
https://mindpumppodcast.com/1597-the-science-of-extraordinary-athletic-performance-with-david-epstein/

Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/32218059/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mooless vegan whey protein
https://www.natreve.com/pages/mooless

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Watch Pamela, a love story | Netflix Official Site
https://www.netflix.com/title/81590934

CBD for weight loss: Does it work? - Medical News Today
https://www.medicalnewstoday.com/articles/324733

Whole Foods 365 Organic: Made in China. An ABC Exposé.
https://www.elephantjournal.com/2010/02/whole-foods-365-organic-made-in-china-an-abc-expose/

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5

Wild body camera footage shows Paul Pelosi hammer attack
https://nypost.com/2023/01/27/wild-body-camera-footage-shows-paul-pelosi-hammer-attack/

Songs for Littles - Toddler Learning Videos - YouTube
https://www.youtube.com/channel/UCG2CL6EUjG8TVT1Tpl9nJdg

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

MAPS Powerlift  
https://www.mindpumpmedia.com/maps-powerlift

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

What Should I Do If I’ve Hit a Plateau With Fat Loss? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-should-i-do-if-ive-hit-a-plateau-with-fat-loss

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session
https://youtu.be/w22-3NWXRkk

Visit Transcend for an exclusive offer for Mind Pump listeners!
https://transcendcompany.com/patient-intake-form/?ls=Mind+Pump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Brendon Ayanbadejo (@brendon310) Instagram
Dave Epstein (@DavidEpstein) Twitter
Andy Galpin, PhD (@DrAndyGalpin) Twitter
Jordan Peterson (@jordan.b.peterson) Instagram
Chris Williamson (@chriswillx) Instagram

Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006

Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
http://mapsapril.com

00:00 The three most common types of people that are trying to get FIT by summer. 
02:30 Have a plan. 
06:54 1) Beginners. 
Start slow.
Focus on correctional exercises.
Build metabolism.
19:33 2) Build muscle mass. 
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
33:21 3) Get leaner (look good). 
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
https://mindpumppodcast.com/1287-why-the-stability-ball-belongs-in-your-workout-routine/

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat

Mind Pump Free Resources
http://www.mindpumpfree.com/


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Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057

00:00 Intro 
00:45 How he became the ultimate biohacker of his health.
06:28 The science of peptides. 
10:40 What is a bioregulator? 
13:15 Are there side effects from peptides? 
15:59 The “ShamWow” peptide. 
19:58 Growth hormone releasing peptides 101. 
23:36 Why peptides need to be cycled. 
33:43 Be a smart consumer. 
37:58 MOTS-c, the amazing mitochondria stimulator. 
39:36 What is the prime reason we lose hair? 
48:01 Epitalon: The "Life Extension" Peptide. 
50:33 The FDA does NOT want peptides to become mainstream. 
52:01 Protect yourself with immune-boosting peptides. 
56:12 Heal and rebuild your body with peptides. 
57:46 Mainstream consciousness. 
1:06:28 PSA for the listener curious about peptides. 
1:08:03 The hierarchy of peptides. 
1:10:58 Tesofensine: The ultimate brain stimulant. 
Related Links/Products Mentioned
Get yourself tested and transcend your health goals!
http://mphormones.com/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
http://www.mapsmarch.com/

Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell
https://amzn.to/3TcQZDR

Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel
https://amzn.to/400nLua

Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/

Khavinson peptides
https://khavinson-peptides.com/

The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living
https://jaycampbell.com/peptides/

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
https://bengreenfieldlife.com/article/anti-aging-articles/how-to-use-peptides/

Best Peptide Stacks for Muscle Growth & Fat Loss
https://jaycampbell.com/peptides/best-peptide-stacks/

MOTS-c Dosage Calculator and Guide | What Researchers Must Know
https://www.peptides.org/mots-c-dosage-calculator/

How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory
https://jaycampbell.com/hair-growth/how-to-stop-hair-loss-and-regrow-your-natural-hair-forever-disproving-the-dht-inhibition-theory/

Tailor Made Compounding — Home
https://tailormadecompounding.com/

Epitalon: The "Life Extension" Peptide | Jay Campbell
https://jaycampbell.com/peptides/epitalon-the-life-extension-peptide/

LL-37: The Antimicrobial Peptide | Jay Campbell
https://jaycampbell.com/biohacking/ll-37-the-antibacterial-peptide/

Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide
https://jaycampbell.com/peptides/vasoactive-intestinal-peptide/

GHK-Cu | Reviews, Dosage, & Clinical Trials - Peptides
https://www.peptides.org/ghk-cu/

The Top 10 Mistakes People Make When Starting Peptides
https://www.thepeptidescourse.com/e-ebook-1

Tesofensine: The All-In-One Fat Loss Drug | Jay Campbell
https://jaycampbell.com/fat-loss/tesofensine-the-appetite-killing-molecule/

Mind Pump Free Resources      
http://www.mindpumpfree.com/

Featured Guest/People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Website


Nelson Vergel (@vergeln) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Ben Pakulski (@bpakfitness) Instagram
Ian Smith (@iansmithfitness) Instagram
Kris Gethin (@krisgethin) Instagram


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RESET Your Age & Live Better with These Peptides for Longevity | Jay Campbell on Mind Pump 2032

BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
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00:00 Intro
00:49 If you bulk properly, you really can perform some magic on your body. 
07:25 The work ‘bulk’ needs to be rebranded. 
11:06 The body has an interesting way of adapting. 
16:50 How to Bulk the Right Way. 
17:18 1 – Eat in a 300-600 calorie surplus. 
28:05  2 – Eat high protein. 
32:45 3 - Focus on easily digestible foods. 
37:18 4 - Focus on gaining strength. 
43:10 5 - Get 8-9 hours of sleep. 
45:02 6 - Minimize cardio. 

Related Links/Products Mentioned
How To Properly Bulk Without Gaining Body Fat - Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-properly-bulk-without-gaining-fat

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
https://seed.com/mindpump

Mind Pump 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

What Makes Tracking Macronutrients Effective – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-makes-tracking-macronutrients-effective

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing
https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/



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How to Bulk Up Fast Without Getting Fat (SPEED UP Your Metabolism!) | Mind Pump 1952

00:00 All squats matter. 
01:47 Squats, the king of exercises. 
04:54 What makes something a ‘squat’? 
The 4 Types of Squats Everyone Should Be Doing
07:20 #1 - Traditional squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). 
15:28 #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). 
21:00 #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). 
27:24 #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). 

Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump


June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/

Mind Pump # 2135: Barbell Squat Masterclass
https://mindpumppodcast.com/2135-barbell-squat-masterclass/

Front Squats- How to Place & Hold the Bar - YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI

Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
https://youtu.be/2s0SoSmQ-q0?si=PgQOJEtjvkpv4mRc

The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
https://www.youtube.com/watch?v=JLEyaXRMv8o

COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
https://youtu.be/y_Ilhz2q4m4?si=7RQbUUVURGmeLT2Q

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Suspension Training Series - 4 Favorite Leg Exercises
https://youtu.be/ytKEcef-oqA?si=2Ne8JZp3-9gcm72R

SUSPENSION TRAINER – Mind Pump Store
https://www.mindpumpstore.com/collections/patches/products/suspension-trainer


Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Ben Pollack, Ph.D. (@phdeadlift)  Instagram
Mike Boyle (@mbsc_online) Instagram

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The 4 Types Of Squats Everyone Should Be Doing | Mind Pump 2350

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Why Do Women File For Divorce More Than Men?

How To Navigate Smart Phones With Kids

If You're a New Personal Trainer, DO THIS

00:00 Mind Pump Fit Tip: When in doubt, rest LONGER! 
11:31 What it SHOULD look like when you train your clients and learn a new skill. 
16:16 Why is there such a high turnover rate for personal trainers? 
25:38 The mentors who impacted the guys the most. 
32:08  Conspiracy theorists are CRUSHING! 
36:24 Does sun exposure cause cancer? 
40:53 The GLP-1 cultural impact. 
48:56 How gummy supplements are improving customer usage. 
52:23 Shout out to the Mind Pump Trainer Course! 
53:44 #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? 
1:02:05 #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? 
1:10:38 #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? 
1:19:41 #ListenerLive question #4 - Does TRT burn body fat? 
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/

Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump

May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/

Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump #2262: Six Reasons Trainers Fail
https://mindpumppodcast.com/2262-six-reasons-trainers-fail/

Mind Pump #2252: Mind Pump Fitness Coaching Course
https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/

Could fluoride in pregnancy affect kids' development? A study suggests a link
https://www.msn.com/en-us/health/other/could-fluoride-in-pregnancy-affect-kids-development-a-study-suggests-a-link/ar-BB1mJm4I

Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters
https://www.reuters.com/business/healthcare-pharmaceuticals/nestle-set-sell-5-pizza-sandwiches-wegovy-ozempic-users-2024-05-21/

Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as 
https://www.msn.com/en-us/travel/news/ozempic-could-help-airlines-profits-rocket-as-passengers-who-use-it-slim-down-as-it-s-claimed-united-could-save-80million-a-year-if-every-passenger-lost-10-pounds/ar-AA1hH82w

it's claimed United could save $80MILLION a year if every passenger lost 10 pounds
https://www.msn.com/en-us/travel/news/ozempic-could-help-airlines-profits-rocket-as-passengers-who-use-it-slim-down-as-it-s-claimed-united-could-save-80million-a-year-if-every-passenger-lost-10-pounds/ar-AA1hH82w

Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual
Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat
Loss. **
http://mphormones.com/


Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of
sparkling electrolyte water: Visit DrinkLMNT.com/MindPump


MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

MAPS Starter  
https://www.mindpumpmedia.com/maps-starter

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share

Mind Pump #1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Dr. Stephen Cabral (@stephencabral) Instagram


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Why Long Rest Periods Increase Strength | Mind Pump 2349

May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: When it comes to fitness, more is NOT better. 
07:42 Do kids act differently with mom than dad? 
15:41 The selling point of having PE in school. 
21:12 Why regulations to protect kids are necessary. 
24:48 Virtual vs. the real world. 
31:21 Fun Facts with Justin: Why Beethoven went deaf. 
35:23 You can patent anything! 
39:26 Hair and fashion rules. 
43:36 Important updates with Transcend/MP Hormones. 
44:01 Shout out to Mind Pump Live! 
47:05 #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? 
49:28 #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros?
52:35 #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. 
56:46 #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? 
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump


Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **
http://mphormones.com/


May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/

Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
https://pubmed.ncbi.nlm.nih.gov/23053130/

Mind Pump # 2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/

JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study
https://xr.jmir.org/2024/1/e49171?ck_subscriber_id=2627328325&utm_source=convertkit&utm_medium=email&utm_campaign=A%20single%20pill%20with%20a%20day

Joe Rogan Experience #2152 - Terrence Howard - YouTube
https://www.youtube.com/watch?v=g197xdRZsW0

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.  
http://mindpumplive.com/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

How To Do A PROPER Dumbbell Rear Delt Fly
https://youtu.be/lPt0GqwaqEw?si=ncqeO-tTIgX6-XKW

Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Dr. William Seeds (@williamseedsmd) Instagram


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What's The RIGHT Amount Of Exercise To Make REAL Progress | Mind Pump 2348

00:00 Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. 
06:13 Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. 
18:27 Arnold Schwarzenegger, the epitome of the American/immigrant dream. 
32:25 The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. 
34:00 Weird compliments.
44:32 Seed, the BEST probiotic in the business.
45:28 Shout out to Patrick Bet-David. 

46:20 #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? 
49:52 #Quah question #2 - When do you know it is time to change up your workout routine? 
54:17 #Quah question #3 - What is the optimal dose of creatine? 
57:12 #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? 

Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
http://mpdailydose.com/

How Much Training Is Necessary To Maintain Strength And Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains
https://mindpumppodcast.com/2090-five-tips-to-work-out-less-and-keep-your-gains/

Watch Arnold | Netflix Official Site
https://www.netflix.com/title/81317673

Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration
https://www.researchsquare.com/article/rs-3004528/v1

Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/

Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
https://amzn.to/3wuh9GY

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump

Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube
https://youtu.be/GA_DKsQ7OtE

Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results
https://mindpumppodcast.com/1172-four-ways-to-change-your-workout-for-maximum-results/

Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts
https://mindpumppodcast.com/1577-what-to-do-when-you-are-getting-bored-with-your-workouts/

How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
https://mindpumppodcast.com/blog-post/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts/

Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
DON SALADINO (@donsaladino) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
VALUETAINMENT (@valuetainment) Instagram

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How To Effectively Minimize FAT & Maximize MUSCLE Gain During A Bulk | Mind Pump 2103

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here
https://ihp.coach/hph-mp

00:00 Intro
03:12 What is High Performance Health? 
06:32 The main parameters that most longevity scientists look at to measure biological age.  
12:13 The correlation between internal biological and external age. 
19:18 Can hormone therapy reverse biological age alone? 
22:41 The impact that sleep has on your biological age. 
27:09 Should we sleep more in the winter and less in the summer?
28:08 How to track the stages of sleep. 
29:12 Ways to improve REM and deep sleep. 
31:00 The benefits of mouth taping and breathwork. 
35:10 Eliminate snoring by lowering your inflammation load. 
36:35 The 3-2-1 Formula for better sleep results. 
41:04 The effect of cannabis on sleep. 
43:24 What does the High Performance Health Course look at and cover? 
43:10 One of the most important parameters that people know NOTHING about. 
48:00 What tools are taught during the course? 
51:20 The impact of cold therapy on the immune system. 
53:53 What separates this certification course from the rest? 
56:55 The High Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body.

Related Links/Products Mentioned
Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here
https://ihp.coach/hph-mp

The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here
https://ncimindpump.com/birthday59630098

Biological Age Test | Horvath's Clock | myDNAge
https://www.mydnage.com/

Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments
https://www.ted.com/talks/steve_horvath_epigenetic_clocks_help_to_find_anti_aging_treatments

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/

Resources - Stephen Cabral
https://stephencabral.com/resources/

The effectiveness of melatonin for promoting healthy sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/

Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/

Biostrap - The Evolution Of Digital Health
https://biostrap.com/

Oura Ring: Accurate Health Information Accessible to Everyone
https://ouraring.com/

Humming Your Way to Relaxation | Mayo Clinic Connect
https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/humming-your-way-to-relaxation/

Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
https://mindpumppodcast.com/2020-the-truth-about-inflammation-with-dr-stephen-cabral/

Breathing to Manage Your Stress | Psychology Today
https://www.psychologytoday.com/us/blog/choosing-your-meditation-style/202202/breathing-manage-your-stress

Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
https://stephencabral.com/podcast/2526/

Home - Hanu Health, Inc.
https://www.hanuhealth.com/

EWOT - Everything you need to know
https://www.ewot.com/pages/ewot-everything-you-need-to-know

Resources - High Performance Health
https://highperformancehealth.org/resources/

Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
https://thecoldplunge.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Paul Sklar (@paulsklarxfit) Instagram
David Sinclair (@davidsinclairphd) Instagram
Dr. Jay T. Wiles (@drjaywiles) Instagram


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Achieve High Performance Health With These Proven Methods | Dr. Stephen Cabral & Mind Pump 2102

00:00 Intro
0:32 The reasons why training arms is so popular. 
The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. 
04:44 #1 – Biceps. 
Compound lift: Chin up (Supinated grip).
Best exercises: Preacher curls, standing curls, and incline curls.
16:28 #2 – Triceps. 
Best exercises: Press down, skull crusher, and overhead extension.
Compound lift: Dips, close grip press.
26:12 #3 – Forearms. 
Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
28:19 Order of operations, sets, and reps. 

Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1950: Shoulder Building Masterclass
https://mindpumppodcast.com/1950-shoulder-building-masterclass/

Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA

Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube
https://youtu.be/rigzbHWbllM

Preacher Curls Are What Your Bicep Workouts Have Been Missing!
https://youtu.be/7v7uldi1eLU

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
https://youtu.be/in7PaeYlhrM

How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
https://youtu.be/7jqi2qWAUJk

Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw

Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)
https://youtu.be/NtsMXK8rxX0

How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
https://youtu.be/VP9Qp72zZ_c

Tricep Extension Dumbbell One Arm Workout | MIND PUMP
https://youtu.be/KRUrrf-ANao

How To Do Chest Dips For A BIG Chest!
https://youtu.be/53KM-mmJhic

The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
https://youtu.be/kLjLZEA_4S8

5 Exercises For HUGE Forearms & A STRONGER Grip
https://youtu.be/-HHwkaXTNT8

Add Size to Your Traps with Farmer Walks
https://youtu.be/ky9NvgMx7o4

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/




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How To Build & Sculpt Your Arms | Mind Pump 2100

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

00:00 Intro
01:45 How peptides can target cognitive performance and brain function. 
05:40 Why he believes most racetams are garbage. 
10:08 Dihexa, the brain-derived neurotrophic factor (BDNF) enhancer. 
17:12 More peptide nootropics that boost cognitive function and work as an anxiolytic. 
18:40 Why he is raving about tesofensine. 
20:26 Can intense brain stimulation make you leaner? 
26:02 Why there has never been a time where people can lose body fat so efficiently and preserve muscle mass. 
36:52 His favorite peptide nootropic stack.
38:27 How lack of sleep CRUSHES BDNF. 
44:18 What does an increase in BDNF feel like? 
46:44 The next frontier in the peptide space. 

Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
https://mindpumppodcast.com/2032-can-you-reverse-aging-live-longer-all-about-longevity-peptides-jay-campbell/

Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell
https://jaycampbell.com/peptides/dihexa-the-cognitive-repairment-peptide/

What is Semax?: Everything You Should Know - Jay Campbell
https://jaycampbell.com/peptides/semax-the-peptide/

Nootropics Articles | Jay Campbell
https://jaycampbell.com/category/nootropics/

Inability To Experience Pleasure, Fat Loss Hack & The Old School Nootropic Piracetam
https://jaycampbell.com/biohacking/inability-to-experience-pleasure-fat-loss-hack-the-old-school-nootropic-piracetam/

Selank Peptide: Benefits, Dosage & Side Effects - Jay Campbell
https://jaycampbell.com/peptides/selank-the-anti-anxiety-peptide/

A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity
https://jaycampbell.com/biohacking/a-short-yet-awesome-guide-to-modafinil-and-its-analogues-for-supercharged-productivity/

Tesofensine Peptide: Benefits, Dosage & Side Effects - Jay Campbell
https://jaycampbell.com/fat-loss/tesofensine-the-appetite-killing-molecule/

Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger – Book by Jay Campbell
https://amzn.to/3TcQZDR

Forget the treadmill: An intense game of chess can burn hundreds of calories, research suggests
https://www.cbc.ca/radio/thecurrent/the-current-for-september-18-2019-1.5287932/forget-the-treadmill-an-intense-game-of-chess-can-burn-hundreds-of-calories-research-suggests-1.5288030

Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
https://thecoldplunge.com/

Lean mass loss on GLP-1 receptor agonists
https://peterattiamd.com/the-downside-of-glp-1-receptor-agonists/

Eight Sleep | Intelligent Sleep Tech
https://www.eightsleep.com/

Visit SleepMe for an exclusive offer for Mind Pump listeners!
http://sleep.me/PUMP30

What is DSIP? How does it work? - PeptideSciences.com
https://www.peptidesciences.com/blog/delta-sleep-inducing-peptide-dsip

Fluoride Exposure in Early Life as the Possible Root Cause of Disease In Later Life
https://pubmed.ncbi.nlm.nih.gov/29763350/

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Website
https://jaycampbell.com/
Jason Fung (@drjasonfung) Instagram
Peter Attia (@peterattiamd) Instagram



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

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